Individual Coaching

Please call (929)- 227-6157 for more information or schedule your clarity call here {www.meetme.so/initialconsult1}

 

Your life, goals, dreams, aspirations are valuable. We all need support through change and you are not alone.

First time visitors welcome!

You have taken the first step by arriving here

 

 

Sacred specialize in helping women across the gender spectrum turn pain to power and reclaim their inner lady and gent bosses in the face of bias and inner criticism. In this way we can all rise and unleash our inner phenomenal. Since 2006, Sacred has helped thousands of men, women, and gender-nonconforming people. She fosters safe spaces for diverse communities including LGBTQ people and those with emotional or sexual abuse history in the caring professions to better manage life changes in ways that help them feel whole again and have a clear direction in their life and work place.

Sacred supports you:

*to navigate your triggers,
*strengthen communication,
*manage your anger,
*deepen intimacy
*reduce cluttered spaces and minds,
and have more fulfilled lives that affirm what they bring to the world.

My holistic approach acknowledges that you are stronger and more resilient than you remember. I am honored to help. I use arts, mindfulness, and sound counseling approaches to help you connect to that vitality again- to help you lead an affirming life. I specialize in supporting individuals with struggles around emotional abuse histories, sexual abuse, or anger management in ways that increase joy and help you reclaim a healthier relationship to yourself and your world. Imagine giving your inner child a gift it has been longing for. You!

I also specialize in supporting caring professionals to reduce burn out and manage your stress so you can thrive.
What makes Kuumba Health different is my heart. I genuinely care about your success and am rooting for you to thrive.

Are you seeking support for areas in your life where you are feeling stuck? Are you going through a transition and need support in this next phase of life? You may be experiencing a good deal of emotional pain. You are ready to no longer feel powerless. I call this pain to power transformation. Moreover, high achieving individuals of African descent, LGBT, Gender-non forming, and other marginalized groups may have lost the safe place they once enjoyed in community, from blockages in achieving your purpose, balanced mind, nourished spirit, or Sexual vitality. You may feel you have run out of ideas on how to restore the joy and passion you once enjoyed or you need help co creating a healthier relationship to your past, to transform your present, and propel your future. Monthy, quarterly and 12 weeks anger management session now available.


Welcome home to You!

 

 

 

 Are you seeking support for areas in your life where you are feeling stuck? You may be experiencing a good deal of emotional pain. You are ready to no longer feel powerless and are ready to take you. I call this pain to power transformation. You may feel you have run out of ideas on how to restore the joy and passion you once enjoyed or you need help co-creating a healthier relationship to your past, to transform your present, and propel your future.

Welcome home to You! Welcome back Kuumba Health members, call or use the portal to schedule your follow- up appointment here

 


Your life, goals, dreams, aspirations are valuable. We all need support through change and you are not alone.

First time visitors welcome!

You have taken the first step by arriving here. 



 

To schedule your first appointment or schedule your initial consult here:

 


My holistic approach acknowledges that you are stronger and more resilient than you remember. I am honored to help. I use arts, mindfulness, and sound counseling approaches to help you connect to that vitality again- to help you lead an affirming life. I specialize in supporting individuals with struggles around emotional abuse histories, sexual abuse, or anger management in ways that increase joy and help you reclaim a healthier relationship to yourself and your world. Imagine giving your inner child a gift it has been longing for. You!
I also specialize in supporting caring professionals to reduce burn out and manage your stress so you can thrive.
What makes Kuumba Health different is my heart. I genuinely care about your success and am rooting for you to thrive.

 

 

 


 Techniques


 


               Perks & Benefits


  Enhance Academic and
  Personal Life Balance


Enhance Personal Life

❑ Drama Therapy techniques

❑ Role play

❑ Voice development

❑ Confidence building

❑ Envisioning

❑ Storytelling

❑ Visual art

❑ Poetry and Expressive art

❑ Light Movement

❑ Somatic

❑ Holistic sexual health and relationship support

❑ Gender based violence

❑ Basic ayurveda

❑ Body based stress reduction techniques

❑ Interfaith chaplaincy

❑ Pastoral Care\

❑ Proficient American Sign Language

❑ Compassionate ministry of pressence

✔ Explore and reflect on your feelings

✔ Gain skills that can be carried over into the workplace

✔ Become a well rounded student

✔ Think outside the box

✔ Move stuck energy

✔ Learn healthy boundaries

✔ Develop healthy relationship to self and others after trauma experience

✔ Experiment with different ways of thinking, feeling & behaving

✔ Improve Alternative behaviors and strategies

✔ Supports your campuses' retention efforts

✔ Transform pain to authentic power

 

✔ Have fun using creative arts

✔ Build assertion

✔ Build self awareness

✔ Builds self confidence and   communications

✔ Increase vitality

✔ Manage mild anxiety

✔ Deepen intimacy

✔ Build Emotional muscle and language

✔ Strengthen communication skills

✔ Transform pain to authentic power

Ask Sacred

/Keep In Touch

        

Hours

Monday9:00AM - 7:45PM
Tuesday9:00AM - 7:45PM
Wednesday9:00AM - 7:45PM
Thursday9:00AM - 7:45PM
Friday9:00AM - 7:45PM
Saturday9:00AM - 7:45PM
SundayCLOSED

CONTACT US

/ keep in touch

Kuumba Health LLC

121 Newark Ave.,

Jersey City, NJ 07302

Phone. 929 227 6157

Email. info@khhp.org