Organizational Wellness &

Leadership Consultations


Please call (929)- 227-6157 for more information or schedule your clarity call here {}





Sacred Walker and her team of highly trained professionals offer specialized wellness retreats and trainings grounded in stress management.


Specializations: Organizational Wellness & Leadership
NPI #1003277823

Welcome to Kuumba Health's unique organizational wellness and leadership micro-retreats & trainings.

Here at Kuumba Health we have an edict to support agencies that operate national with strong ethical compasses and those employees who serve the most vulnerable to thrive. We support the bottom line of agencies and offer luxurious service all while positively affecting your bottom line. By fighting stress related illnesses from an integrative, culturally affirming, and results driven lens, we ensure your organization embodies a culture of health, and thrives.

Sacred and her team works with health and clinical staff and managers of violence prevention programs that have diverse populations to help them reduce their stress so they don’t take the challenges of the work out on each other, and for companies to retain valuable employees. How? By working with staff on learning wellness techniques that respect cultural cues and differences, we train teams in interpersonal skill building when team breakdowns arise. We offer stress reduction and team building professional development training through arts and mindfulness to organizations and corporations with national socially conscious and violence prevention initiatives.


Sacred Walker and her team of highly trained professionals offer specialized wellness retreats and trainings grounded in stress management, self-care, transformative leadership, and other consulting services tailored to your organization's unique needs. We specialize in human service agencies that offer direct service to people with high exposure to stress and violence. We specialize in offering practical, innovative & creative solutions to help today's helpers- that has been proven to work! 


Are you seeking support for team to run more cohesively? Are you ready to transform stress at work in order that your company may increase productivity and thrive? I call this pain to power transformation. 

The following training is an example of a stress management training conducted at your company's premises or at a venue arranged by Kuumba Health LLC. 

Stress management workshop 

In this one-day workshop, participants will learn to: 

•Define Stress
•Learn what impact stress can have on your health
•Learn to recognise the physical, psychological and behavioral signs of stress
•Learn to recognise the danger signals of stress
•Identify the sources of your current stressors and stress levels in your life
•Identify your personality type and its relationship to stress
•Identify work stress
•Manage and prevent work stress
•Identify various ways to manage and prevent stress effectively
•Understand what lifestyle elements you can change to reduce stress
•Use routines to reduce stress
•Use environmental and physical relaxation techniques
•Cope better with major life events
•Create an action oriented vision as a team of supporting thriving leaders as a team


The stress management workshop is a half-day workshop of approximately 3 hours. 

Your team will learn proven stress management techniques and practice them in a supportive environment, from trainers with over 15 years in the wellness business. 


Corporate Workshops:

The fee for the one-day corporate stress management workshop is found here:


Here are 7 positive impacts of Organizational Wellness & Leadership Services:

1. Improves your ability to motivate employees
2. Lessen opportunity for decreases in productivity
3. Improves your ability to lead
4. Allows the meeting of deadlines
5. Reduces possibilities of workplace conflicts
6. Strengthens communication process
7. Improves your ability to develop teamwork and team building

Our Training saves your company money and support the following efforts:


•Healthier employees spend fewer days away from work due to illness, saving the company thousands of
dollars on down time and temp help. Wellness programs also alleviate depression and help employees
manage their time and stress levels, which contribute to productivity loss.

•On-site employee wellness programs reduce overall absenteeism by 19%, resulting in a savings of $264
per employee, per year.

•Employees participating in wellness programs take 70% fewer sick days than those opting out of wellness. (Source: WELCOA)



Preventable illness makes up 70% of all health care claims. Many of these claims are linked to health
habits, which could be corrected through the implementation of a health promotion program. Yoga is the
perfect healthy and affirming first-step for people of ALL activity levels, and it is one of our key offerings! (Source: WELCOA)

The good news: Employees who exercise as little as once a week incur health costs 1/2 to 1/3 lower than those who don’t.


Company sponsored wellness programs send a message to employees that management values their work and their well-being, which leads to content employees who are less restless to leave. The healthier and happier the work force, the less a company has to spend on hiring and training new personnel. The annual turnover rate for wellness program participants of the Canada Life Assurance Company of Toronto was 1.8%, compared to the company-wide average of 18%. (Source: American Journal of Health Promotion)


Worker productivity is a key factor in a successful business. Corporate wellness programs have boosted the profitability of organizations through improved productivity and employee morale. Union Pacific Railroad found that 80% of its workers believed the company’s exercise program helped to increase their productivity and 75% felt that regular exercise was helping them to concentrate better at work. (Source: Incentive Magazine)

Our soulful practice uses a mix of the Masters Level techniques personally catered to your company.

In your consultation you will have a choice from this rich menu:

1) Creative: Utilize Creative Arts for Upliftment
2) Transformative: Shift Stress Patterns of auto pilot to auto peace.
3) Supports Diversity & Inclusion efforts
4) Team building and relational
5) Assessing the past to build a legacy for a thriving future

Additional perks include:

Voice development
Confidence building
Healing Arts
Stress reduction techniques
Health coaching
Interfaith chaplaincy
Pastoral Care
Compassionate ministry of presence

Book Your Training. Reduce stress. Build successful leaders with a competitive edge. Thrive!


•Supports stress management skill building

•Think outside the box creatively

•Healing Arts helps you meet the demands of leadership

•Supports the ability to interact with arts and play in a different way to create something new

•Develops relationships and strengthens healthier ways of relating- reducing in-fighting

•Supports trust building

•Multi sensory learning: Auditory, Kinesthetic, Tactile, and Visual Learning Tools

•Keeps Staff Thoroughly Engaged

•Have FUN & Much more

Welcome to Practical Life Skills:
Ancient wisdom meets new evidence - based creative health & leadership solutions in Real Time

Enhance Working life:

The model unique to Kuumba Health's "soulcare" helps working professionals:


•Builds assertion

•Build self awareness

•Builds self confidence

•Increase vitality

•Manage mild anxiety

•Deepen team building

•Build Emotional muscle and language

•Transform pain to authentic power


Monday9:00AM - 7:45PM
Tuesday9:00AM - 7:45PM
Wednesday9:00AM - 7:45PM
Thursday9:00AM - 7:45PM
Friday9:00AM - 7:45PM
Saturday9:00AM - 7:45PM


/ keep in touch

Kuumba Health LLC

121 Newark Ave.,

Jersey City, NJ 07302

Phone. 929 227 6157